veggies

Summer Smoothie Recipes

Recipes compliments of the Food Network:

It’s maximum support for your best health, all in an orange or berry flavor.

For added nutritional benefits, add Greens to your smoothies. Greens provides eight servings of fruits and vegetables, a blend of 38 herbs and nutrient-rich superfoods, vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your diet a nutritional boost.

Place all ingredients into a blender. Blend until smooth.
Ginger-Peach Green Tea Smoothie

  • 2 cups frozen peaches
  • ½ cup low-fat peach Greek yogurt
  • 1 cup brewed green tea
  • 1 tablespoon honey
  • ¼ teaspoon grated fresh ginger root
Honeydew-Almond
  • 2 cups chopped honeydew melon
  • 1 cup almond milk
  • 1 cup ice
  • Honey to taste
Blueberry-Pear
  • 1½ cups frozen blueberries
  • 1 chopped pear
  • 1½ cups each maple or plain yogurt and ice
  • Sugar to taste
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Tired of eating that apple each day? Try Greens, today.

  • Detoxify, alkalize, and promote pH balance within the body
  • Acidity-fighting magnesium and potassium blend
  • Cutting-edge probiotic support for digestive health
  • 38 herbs and nutrient-rich superfoods
  • 8+ servings of fruits and vegetables in every scoop
  • Free radical-fighting antioxidants
Pomegranate-Cherry
  • 1 cup frozen pitted cherries
  • 3/4 cup pomegranate juice
  • ½ cup plain yogurt
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
  • Pinch of cinnamon
  • Pinch of salt
  • 2 cups ice
Mango-Acai
  • Two 4-ounce packages frozen acai berry puree
  • 1 cup chopped mango
  • ½ cup orange juice
  • 2 cups ice
Cucumber-Kale Blend
  • 1¼ cups vegetable juice
  • ½ peeled cucumber
  • 3 kale leaves
  • Juice of ½ lemon
Apple-Spinach Blend
  • 2 cups spinach
  • 1 chopped peeled apple
  • ½ cup silken tofu
  • ¼ cup each milk and orange juice
  • 1 tablespoon each wheat germ
  • Honey
  • Lemon juice
  • 1 cup ice
Veggie Blend
  • 1¼ cups tomato juice
  • ¼ cup carrot juice
  • ½ cup peeled cucumber
  • ½ cup celery stalk
  • ¼ cup parsley
  • ¼ cup spinach
  • ½ cup ice
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Why Radishes?

In my opinion, radishes are one of the worst tasting vegetables out there. What made me want to further investigate the nutritional value of these little beauties? There’s the salad my dad makes: cucumbers, carrots, olives, chickpeas and radishes. I love everything in the salad… accept the radishes. Did I mention they’re raw? Getting to a point where I enjoy them, it’s just not happening. I know radishes are good for you, but how good? For me, knowing the health benefits of something makes me feel like I’m eating it with a purpose. It makes it whatever I’m eating a lot more tolerable-ish.

Get excited…Let’s talk about: The Radish

radishes

A member of the Brassicaceae – kale, broccoli, cabbage – family.

High water content + increased hydration + lots of vitamin c. Radishes nourish the tissues in your body and can help your skin look fresh and healthy all summer long!

The Good Stuff in Radishes

  • Fiber
  • Vitamin C
  • Phosphorus
  • Zinc
  • Folate
  • Potassium
  • Magnesium
  • Copper
  • Calcium
  • Manganese
  • B vitamins

Radishes: Big Health Benefits in a Little Package

Skin

Radishes have disinfectant properties which helps clear up skin disorders like dry skin, rashes, and cracks. The water in radishes helps maintain healthy moisture levels in the skin.

Fight Cancer

Radishes contain phytonutrients, fiber, vitamins and minerals that are cancer protecting.

Researchers at India’s Jawaharlal Nehru Technological University found that radishes induce apoptosis – meaning they kill cancer cells from reproducing. Their fiber content makes radishes particularly effective at preventing and fighting colorectal cancer.

Respiration

If you have chronic bronchial flare-ups, sinus infections or asthma, radishes can act as a natural decongestant. Help prevent viral infections.

Healthy Heart

The fiber, vitamins and minerals in radishes make them a smart choice for cardiovascular health. They’ve been shown to lower cholesterol, manage diabetes and regulate blood pressure and blood sugar levels.

Digestion & Detoxification

Your liver and gallbladder depend on bile to keep them running smoothly, and radishes have been shown to stimulate bile production. The sulfuric properties of radishes also help regulate bilirubin production and flush the excess from your blood. Eliminates stagnant food and toxins built up over time. Helps to relieve bloating and indigestion and prevents constipation.

Weight Loss

Very low in calories.  The surprising number of nutrients found in these vegetables means you aren’t skimping on nutrition while cutting back on fats, sugars and carbs.

Kidney Cleanse

There are few foods that work as well as the radish at preventing urinary tract infections (UTIs). Drinking juice that includes radish eases the burning most experience during a UTI and shortens the length of time you’ll have to deal with the infection.

If you haven’t given these little root vegetables a chance, why not try adding them to your meal plan? The health benefits of radishes have been proven in countless studies and more research is being done all the time to find more medicinal uses.