tasty

Why You Should Start Drinking Lemon Water

I was at the dentist recently and the hygienist was informing me she could tell that my mouth was a tad bit acidic. This got me thinking — if my mouth is acidic, my body must be as well. I know that too much acid in the body can lead to a number of health issues, so I did what most would and started searching the web for a natural way to restore some alkalinity in my body.

Upon my research, I found that lemon water both restores alkalinity AND has a ridiculous amount of health benefits. I like to think of myself as pretty smart when it comes to putting good things into (and on) my body, but I honestly had no idea that something as simple as this could provide so many benefits. The benefits come from drinking the lemon water at room temp. Lately, I have been bringing a whole lemon with me to work. I’ll cut it up and add fresh slices throughout the day.

What are your thoughts? Love lemon water? Hate it?

Check out my Healthy Fit Fab board on Pinterest!

Not a fan of lemon water? Greens from It Works! also aids in alkalinity restoration… not to mention, it provides your daily serving of fruits and veggies.

Cheers!

It’s Vital – Complete Nutrition

More than just wraps!

It's Vital Complete

Formulated by Dr. Don VerHulst, M.D., the It’s Vital Complete Nutrition Pack boasts more added benefits than ever. This pack contains the essential vitamins, minerals, antioxidants and phytonutrients you need to support your mental and physical well-being.

ItsVitalMinerals

Keep those bones strong, your heart healthy, and your body nourished with It’s Vital Minerals. Powered by sea-algae derived Aquamin® premium mineral blend, It’s Vital Minerals helps your body maximize calcium absorption through a superior combination of 250% of the RDA of Vitamin D and Vitamins K1 and K2 (MK-7), ensuring calcium stays in your bones and boosting support for your cardiovascular health.

  • Nutrient-rich, sea algae-derived Aquamin® premium mineral blend with over 74 trace minerals
  • Support for healthy bones/teeth with 250% the RDA of Vitamin D
  • Maximize calcium absorption with Vitamins K1 and K2 (MK-7) to ensure calcium stays in bones
  • Keep your heart strong with Vitamin K2 support for cardiovascular health

The creators of It’s Vital have encased the tablet in a natural mint coating making it tasty and easier to take. Have a hard time swallowing pills? Cut the tablet in half using the handy groove provided, or easily crush it to add to food, which makes taking the tablet very easy.

Its Vital Omega

Boost heart health, fight minor inflammation, keep those joints moving, and reclaim that youthful glow with the triple strength blend of DHA and EPA fatty acids of It’s Vital Omega-3. Along with superior strength, fish oil-derived fatty acids, It’s Vital Omega-3 also adds a purifying rosemary-based antioxidant blend to fight the effects of free radicals—all in an easy-to-swallow soft gel with a hint of lemon flavor.

  • Support heart health by improving and maintaining healthy cholesterol and triglyceride levels
  • Promote healthy joint movement and support the body’s response to minor inflammation
  • Boost your mood and support healthy brain function
  • Nourish skin, hair, and nails for a healthy, youthful glow
  • Fight free radicals and support healthy cell growth with rosemary-based antioxidants
  • Lemon-flavored soft gel that’s easy to swallow

As always, to see the best results it is recommended that you drink 8 glasses of water a day.

Questions? Contact us!