Loaded with fiber, omega 3s, protein, calcium and more, these little seeds also have the ability to absorb up to 12 times their weight in water to help keep you hydrated! Read more.
Ways I like to use Chia seeds:
You can really incorporate Chia seeds into most anything. Here’s 31 healthy ways to cook using Chia!
Formulated by Dr. Don VerHulst, M.D., the It’s Vital Complete Nutrition Pack boasts more added benefits than ever. This pack contains the essential vitamins, minerals, antioxidants and phytonutrients you need to support your mental and physical well-being.
Keep those bones strong, your heart healthy, and your body nourished with It’s Vital Minerals. Powered by sea-algae derived Aquamin® premium mineral blend, It’s Vital Minerals helps your body maximize calcium absorption through a superior combination of 250% of the RDA of Vitamin D and Vitamins K1 and K2 (MK-7), ensuring calcium stays in your bones and boosting support for your cardiovascular health.
The creators of It’s Vital have encased the tablet in a natural mint coating making it tasty and easier to take. Have a hard time swallowing pills? Cut the tablet in half using the handy groove provided, or easily crush it to add to food, which makes taking the tablet very easy.
Boost heart health, fight minor inflammation, keep those joints moving, and reclaim that youthful glow with the triple strength blend of DHA and EPA fatty acids of It’s Vital Omega-3. Along with superior strength, fish oil-derived fatty acids, It’s Vital Omega-3 also adds a purifying rosemary-based antioxidant blend to fight the effects of free radicals—all in an easy-to-swallow soft gel with a hint of lemon flavor.
As always, to see the best results it is recommended that you drink 8 glasses of water a day.
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