love

Attitude of Gratitude

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An attitude of gratitude is being thankful for what you already have. Gratitude only attracts more good things to your life. It is the open door to abundance. It’s easy to forget that happiness does not come from getting something that we do not have, but appreciating what we do have. You can start with something as simple as a “thank you”.

Today, I am going to challenge you to start a list. Put today’s date at the top of a sheet of paper and write down at least 10 things you are thankful for. I do this a few times per week inside a spiral notebook. This way I am able to look back and see just how much abundance in my life. This type of list is especially good to reflect upon when you’ve had a rough day.

Here are a few things that I am thankful for today:

  1. Hot coffee
  2. My dog Muffy
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  3. A supportive family
  4. Friends that I can count on
  5. The ability to pay my bills on time
  6. A roof over my head
  7. Sunsets
  8. A steady source of income
  9. My curly hair
  10. Tacos!
  11. The clothes in my closet
  12. Hot showers

“You are a living magnet. What you attract into your life is in harmony with your dominant thoughts”. – Brian Tracy

Remember, a few positive thoughts can change your entire day! Thank you for reading. 🙂

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How To: Wrap Your Wings

Second to the stomach, the arms are a very popular place to tighten, tone, and firm. Even if you’re working out your triceps, it can be difficult to really eliminate the wings on the back of the arm.

Easy and mess free – get ready to tighten tone and firm with the Ultimate Body Applicator.


We left the wrap on for 45 minutes. Here’s the before and after photo:

arm wrap

Ready to give it a try? Let’s talk: healthyfitfab@gmail.com OR healthyfitfab.myitworks.com

Why You Should Start Drinking Lemon Water

I was at the dentist recently and the hygienist was informing me she could tell that my mouth was a tad bit acidic. This got me thinking — if my mouth is acidic, my body must be as well. I know that too much acid in the body can lead to a number of health issues, so I did what most would and started searching the web for a natural way to restore some alkalinity in my body.

Upon my research, I found that lemon water both restores alkalinity AND has a ridiculous amount of health benefits. I like to think of myself as pretty smart when it comes to putting good things into (and on) my body, but I honestly had no idea that something as simple as this could provide so many benefits. The benefits come from drinking the lemon water at room temp. Lately, I have been bringing a whole lemon with me to work. I’ll cut it up and add fresh slices throughout the day.

What are your thoughts? Love lemon water? Hate it?

Check out my Healthy Fit Fab board on Pinterest!

Not a fan of lemon water? Greens from It Works! also aids in alkalinity restoration… not to mention, it provides your daily serving of fruits and veggies.

Cheers!

24 Hour Results

I had to share one of our most recent customers results. She was heading to the beach for a weekend getaway and wanted to tighten up her tummy. She had never tried an Ultimate Body Applicator before so needless to say, she was excited when she saw her results.

Two inches were lost around the middle of her waist after just an hour.

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Are you ready to give an Ultimate Applicator a try? Contact us, today!photo

Enter to win a FREE wrap! You must like us on Facebook (facebook.com/healthyfitfab) and Enter below! 🙂

Ultimate Applicator in Lake Mary Life Magazine

“This had better work,” uttered Missi Cintron as she applied her very first It Works! Body Wrap. Missi had recently lost 90 pounds and was left with unsightly excess skin around her midsection. More importantly, Missi was also about to lose her home.

Read More

Ready to earn some additional income? Become your own boss? Have a life of freedom? Let’s talk!!

It Works Distributor

How to Apply Liquid Eyeliner


Mary Kay® Liquid Eyeliner adds definition to your eyes and is super easy to apply with the felt-tip applicator. It lets you draw on the drama as you like it: thick, thin or subtle. The formula is easy to apply and quick to dry and gives you intense, all-day color.

READ MORE: How to apply Liquid Eyeliner.

New New New!

To serve you with the BEST experience and product offerings, we’ve made the decision to also carry Mary Kay makeup! We are so excited about adding this product line.

You can now host a complete makeover party. Tighten and firm those trouble spots, while we make your face and skin look flawless!!

More to come on this exciting venture. 🙂 Image

teamgebhardt@gmail.com