lemon water

Get in My Belly

The Ultimate Body Applicator helps to tighten, tone, and firm your trouble spots.. and for many, the biggest trouble spot is the stomach. While using the Applicator, it is in your best interest to drink lots of water and maintain a healthy diet. Here is a list of 10 foods that are especially helpful to eat while undergoing your easy, mess-free, apply from home, wrap treatments. These foods will help to bust belly fat, improve digestion, beat bloating, and boost your metabolism.

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Why You Should Start Drinking Lemon Water

I was at the dentist recently and the hygienist was informing me she could tell that my mouth was a tad bit acidic. This got me thinking — if my mouth is acidic, my body must be as well. I know that too much acid in the body can lead to a number of health issues, so I did what most would and started searching the web for a natural way to restore some alkalinity in my body.

Upon my research, I found that lemon water both restores alkalinity AND has a ridiculous amount of health benefits. I like to think of myself as pretty smart when it comes to putting good things into (and on) my body, but I honestly had no idea that something as simple as this could provide so many benefits. The benefits come from drinking the lemon water at room temp. Lately, I have been bringing a whole lemon with me to work. I’ll cut it up and add fresh slices throughout the day.

What are your thoughts? Love lemon water? Hate it?

Check out my Healthy Fit Fab board on Pinterest!

Not a fan of lemon water? Greens from It Works! also aids in alkalinity restoration… not to mention, it provides your daily serving of fruits and veggies.

Cheers!