fitness

10-Minute CrossFit Workout From Jessica Alba’s Trainer!

For whatever reason I was having an issue embedding the video into this post… The link itself will have to do: CrossFit in 10. Enjoy. 🙂

Holiday Packages

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Don’t let your belly shake like a bowl full of jelly! Counter all of that holiday goodness with this tightening, toning, and fat-fighting gift set. Includes Ultimate Body Applicator™, Defining Gel, Advanced Formula Fat Fighter™, and Ultimate ThermoFit.™

· Wrap your way into trim holiday form in as little as 45 minutes
· Lessen the appearance of cellulite and improve skin texture
· Fire up your metabolism with powerful hot peppers
· Absorb less fat and carbs even after you’ve eaten them

All this for just $109!! Shop now.

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Feast without fear this holiday season as you tighten, tone, and firm your outside while keeping your body nourished, balanced, and cleansed on the inside. Includes Ultimate Body Applicator™, Orange Greens™, Regular™, and It’s Vital™ Core Nutrition.

· Alkalize, energize, and detoxify with 8+ servings of fruits and veggies
· Get the core nutrients your body needs with sustained all-day nutrition
· Keep the toxins flowing out with improved colon health
· Wrap your way into trim holiday form in as little as 45 minutes

Order this for just $99!! Shop now.

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Keep your “Skinny Minnie” form all season long with this powerful one-two punch against holiday weight gain. Includes Advanced Formula Fat Fighter™ and Ultimate ThermoFit.™

· Cut those diet killing carb cravings
· Stop counting calories and start burning them
· Fight fat, stay fit, be festive

Only $49! Order now.

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It’s the Dynamic Duo to the rescue, giving you the nutrition and energy you need to survive a season of shopping, parties, and family togetherness—oh my! Includes It’s Vital™ Core Nutrition and Orange Greens™.

· Boost your immune system and improve pH balance
· Keep focused and sharp with nutritious mind/body energy blend
· Experience all day energy and nutrition for a jollier you

Have this shipped to your home for just $49! Shop now.

Tighten and Tone Thursday: Legs

As I have been working on building up my legs, today’s Tighten and Tone Thursday topic just felt right. This is a great dumbbell workout you can do from home.

Est time: 1 hour

Home Dumbbell Workout For Legs
Quads Workout
Exercise Sets Reps
Dumbbell Goblet Squat 3-4 8-12
Dumbbell Lunge 3-4 8-12
Dumbbell Step Up 3-4 15-20

See the rest of this workout, courtesy of MuscleandStrength.com

UPDATE + Product Giveaway!!

TeamGebhardt.myitworks.com is now:

HealthyFitFab.myitworks.com

We are giving away a FREE bottle of Fat Fighter!

2 Easy Steps to Enter:

1) Like us on Facebook.
2) Share our page with your friends.

The winner will be selected on 10/30/13!

Have a sweet tooth? A carb craving? It’s okay to indulge every once in a while when you have Advanced Formula Fat Fighter with Carb Inhibitors!

Simply take Fat Fighter up to an hour after eating, and it will absorb some of the fat and carbohydrates from your food so that your body doesn’t. Powered by NeOpuntia™ (a naturally based ingredient made from the “prickly pear” cactus) and the It Works! proprietary blend, Advanced Formula Fat Fighter delivers dynamic, clinically tested results for both men and women.

  • Blocks some of the fat & carbs from meals
  • Helps balance healthy blood glucose level and reduce cravings
  • Designed to be taken up to an hour after meals
  • Cactus-based formula
  • Does not contain shellfish

View Ingredients.

Fit Friday – 7 Min Exercise

These exercises should be performed in rapid  succession, allowing 30 seconds for each. To get maximum benefits, the intensity must hover at around and eight on a discomfort scale of 1 to  10.

The seven minutes should be unpleasant. The upside is, after seven minutes, you’re  done.

Read more: http://www.dailymail.co.uk/health/article-2322470/The-7-minute-workout-proven-good-long-run-weights-session–PAIN-reap-benefits.html#ixzz2aAJNWw2G

Fit Friday – The Core Muscles

workout

What are the core muscles? The core refers, in its most general of definitions, to the body minus the legs and arms.

Why it’s important to have strong core muscles:

  • Everyday acts. Turning, looking, standing, sitting — these are just a few of the many mundane actions that rely on your core and that you might not notice until they become difficult or painful.
  • On-the-job tasks. Believe it or not, but even sitting at your desk engages your core. Sitting all day can make back muscles stiff and sore. Be sure you practice good posture and take breaks!
  • A healthy back. Lower back pain may be prevented by exercises that promote well-balanced, resilient core muscles.
  • Balance and stability. Your core stabilizes your body, allowing you to move in any direction, even on the bumpiest terrain, or stand in one spot without losing your balance.
  • Good posture. Weak core muscles contribute to slouching. Good posture trims your silhouette and projects confidence.

Quick Core Workout