10-Minute CrossFit Workout From Jessica Alba’s Trainer!

For whatever reason I was having an issue embedding the video into this post… The link itself will have to do: CrossFit in 10. Enjoy. 🙂


Tighten and Tone Thursday: Pliates

Pilates are an excellent way to tone and sculpt your body. It helps to develop a strong core and back, gain flexibility, lengthen muscles, and more. Here are four basic pilates moves to tighten and tone your body.


Fit Friday – Rise and Shine

These exercises emphasize light stretching and toning, ideal for mornings when you feel groggy. The workout takes about 15 to 20 minutes and requires a book, bath towel, and wash cloth.

Read more: http://www.prevention.com/fitness/strength-training/wake-workout#ixzz2aOqelLJo

Take a Stand


Sitting increases your chances for developing diabetes, cardiovascular disease, and blood clots.

People who regularly sit for long periods of time are 54% more likely to have a heart attack.

Men who sit more than 6 hours a day have a 20% higher mortality rate; this rate increases to 40% for women.

If you sit for more than 23 hours a week, then you are 64% more likely to die from a heart attack.

Read More

Thank you semtechit.com

Fit Friday – 7 Min Exercise

These exercises should be performed in rapid  succession, allowing 30 seconds for each. To get maximum benefits, the intensity must hover at around and eight on a discomfort scale of 1 to  10.

The seven minutes should be unpleasant. The upside is, after seven minutes, you’re  done.

Read more: http://www.dailymail.co.uk/health/article-2322470/The-7-minute-workout-proven-good-long-run-weights-session–PAIN-reap-benefits.html#ixzz2aAJNWw2G

Fit Friday – The Core Muscles


What are the core muscles? The core refers, in its most general of definitions, to the body minus the legs and arms.

Why it’s important to have strong core muscles:

  • Everyday acts. Turning, looking, standing, sitting — these are just a few of the many mundane actions that rely on your core and that you might not notice until they become difficult or painful.
  • On-the-job tasks. Believe it or not, but even sitting at your desk engages your core. Sitting all day can make back muscles stiff and sore. Be sure you practice good posture and take breaks!
  • A healthy back. Lower back pain may be prevented by exercises that promote well-balanced, resilient core muscles.
  • Balance and stability. Your core stabilizes your body, allowing you to move in any direction, even on the bumpiest terrain, or stand in one spot without losing your balance.
  • Good posture. Weak core muscles contribute to slouching. Good posture trims your silhouette and projects confidence.

Quick Core Workout