Honey Chipotle Chicken Bowl

I think I will be having this in the verrrrry near future!

Click the link for the recipe:  How Sweet It Is


Chia Seeds

Loaded with fiber, omega 3s, protein, calcium and more, these little seeds also have the ability to absorb up to 12 times their weight in water to help keep you hydrated! Read more.

Ways I like to use Chia seeds:

  • Protein Drink
  • Oatmeal
  • Eggs
  • Ground Turkey
  • Yogurt
  • Sprinkle into lemon water
  • On top of toast with peanut butter and banana

You can really incorporate Chia seeds into most anything. Here’s 31 healthy ways to cook using Chia!

Food for Dogs

This is the love of my life, Muffy.


Muffy loves food. Pasta, clementine oranges, blue/blackberries, yogurt, green beans, I could go on forever. One time, she even found a way to jump onto a table so she could scarf down a hamburger…. This girl is a beast. She is going to flip when she gets a spinach omelet this weekend. What’s your dog’s favorite human food?

Give your dog a lovely treat: 10 Surprising Human Foods Dogs Can Eat