best health

Healthy Just Got Easier

 



Meet all of your daily vital nutrition needs with 

It’s Vital Complete Nutrition! 

  • Gluten-free, plant-based, whole food complex.
  • Superior calcium absorption.
  • Triple strength support for heart health.
  • Patented controlled-release technology for sustained nourishment throughout the day.
  • Mind/body energy blend to help you stay energized and sharp both mentally and physically.
  • Improved metabolic support to boost your body’s ability to burn calories.




  • Sea algae-derived Aquamin® premium mineral blend with over 74 trace minerals.
  • Support for healthy bones and teeth with 250% the RDA of Vitamin D.
  • Maximum calcium absorption with Vitamins K1 and K2 (MK-7), ensuring calcium stays in bones to help minimize arterial calcification.
  • Keep your heart strong with Vitamin Ksupport for cardiovascular health.
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  • Triple strength fish oil-derived DHA and EPA fatty acids to help maintain and support healthy cholesterol levels.
  • Natural rosemary-based antioxidants to fight free radicals and support health cell growth.
  • Support for healthy joint movement and for the body’s response to minor inflammation.
  • Lemon-flavored soft gel that’s easy to swallow.
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Chia Seeds

Loaded with fiber, omega 3s, protein, calcium and more, these little seeds also have the ability to absorb up to 12 times their weight in water to help keep you hydrated! Read more.

Ways I like to use Chia seeds:

  • Protein Drink
  • Oatmeal
  • Eggs
  • Ground Turkey
  • Yogurt
  • Sprinkle into lemon water
  • On top of toast with peanut butter and banana

You can really incorporate Chia seeds into most anything. Here’s 31 healthy ways to cook using Chia!

The Most Amazing Hair Skin Nails Supplement on the Block

Be a more radiant, youthful looking you with support for stronger nails, softer and smoother skin, and shine-worthy hair!  With essential vitamins, minerals, and plant-based nutrients, Hair Skin Nails enhances your own natural collagen and keratin production, supports healthy cell growth, and boosts your body’s free radical fighting defenses.  It’s optimal nourishment to look your beautiful best from the inside out!

  • Boosts your natural collagen and keratin production
  • Supports the body’s defenses against free radical damage
  • Moisturizes while enhancing skin’s elasticity and flexibility
  • Promotes healthy cell growth, strength, and shine 

What is Hair Skin Nails?
Like the name says, it’s all about supporting the health, beauty, shine, and strength of your hair, skin, and nails by nourishing them from the inside out. Through essential vitamins, minerals, and natural, plant-based nutrients, Hair Skin Nails supports your body’s own collagen and keratin production, cell renewal processes, and boosts your free radical fighting defenses for an even more beautiful you.

hair skin nails

How does it strengthen and beautify my hair, skin, and nails?
Through a blend of essential vitamins, minerals, and plant-based nutrients vital to supporting the optimum health of your hair, skin, and nails, including: Vitamins C, E, B6, and 1,667% of the RDA of Biotin, a B-vitamin important for healthy hair growth, strong nails, and glowing skin. The minerals selenium, zinc, and manganese to protect and support your natural skin renewal and collagen production. A proprietary blend of plant-based nutrients known for their beautifying properties, including Japanese seaweed, grape seed extract, goji berry, and Extramel melon pulp extract, all rich in antioxidants, enzymes, amino acids, and even more vitamins and minerals.

hair skin nails

So is Hair Skin Nails skin care or a supplement?
It’s both! Designed to work synergistically with the It Works! Skin and Body lines, Hair Skin Nails provides optimal, beautifying nutrition from the inside while our botanically based Skin and Body lines nourish, moisturize, tighten, tone, and firm your skin on the outside!

How should I take Hair Skin Nails?
Take two tablets daily with food. Always be sure to drink your eight glasses of water daily, as hydration is important to the health of your hair, skin, and nails.

hair skin nails

Can I take Hair Skin Nails if I’m pregnant?
We suggest that you consult your physician prior to using any of our products if you are pregnant or nursing.

What will happen if I stop taking Hair Skin Nails?
If you stop taking Hair Skin Nails you will have no negative side effects, although your body will eventually revert to the same condition it was in before you began using it.

Does Hair Skin Nails contain gluten?
No, Hair Skin Nails is gluten-free.

How much does it cost?
$33 for loyal customers. $55 retail.

Order now!

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Frequently Asked Questions

ultimate body applicator

What is the Ultimate Applicator?
The Ultimate Body Applicator is a non-woven cloth wrap that is infused with a powerful, botanically based formula to deliver maximum tightening, toning, and firming results in as little as 45 minutes! It continuously hydrates for firmer, smoother, more youthful-looking skin, and reduces the appearance of cellulite and skin slackening.

How do I use the Ultimate Body Applicator?
The Ultimate Body Applicator comes in a versatile shape that can be applied wherever you choose to see results, such as the stomach, sides, back, upper arms, thighs, or lower legs.
To use the Ultimate Body Applicator, simply open an individual Ultimate Body Applicator package (four included in each box of Ultimate Body Applicators), remove the Ultimate Body Applicator cream-infused cloth wrap, and unfold it. Place the cream-infused side of the wrap against your skin on the area of your body where you wish to see results.

How does the Ultimate Body Applicator work?
While many body wraps simply cause water loss, the Ultimate Body Applicator uses a botanically based cream formula that, when applied to the skin, gives you tightening, toning, and firming results that last. The botanical ingredients help to deeply hydrate and nourish the skin while reducing the appearance of cellulite and redefining the appearance of your body’s contours. These cutting-edge ingredients work to give you visible results in just 45 minutes, while other ingredients in the formula continue to work over the next 72 hours, leading to progressive results.

How often can I use the Ultimate Body Applicator?
We recommend you use a new Ultimate Body Applicator once every 72 hours. The formula in the Ultimate Body Applicator works progressively, giving you continual results for 72 hours after use. Each individual Ultimate Body Applicator can only be used once and should be discarded after use.

How long should I leave on the Ultimate Body Applicator?
If it is your first time using an Ultimate Body Applicator, we recommend that you only leave the Ultimate Body Applicator on for 45 minutes to test your skin’s sensitivity to the natural ingredients. For best results, use Defining Gel twice a day in between your Ultimate Body Applicator uses.

Can I wear the Ultimate Body Applicator overnight?
Just 45 minutes is all that is necessary, but you can wear the Ultimate Body Applicator longer. If it is your first time using an Ultimate Body Applicator, we recommend that you only leave it on for 45 minutes to test your skin’s sensitivity to the natural ingredients.

Can I use more than one Ultimate Body Applicator at a time?
Ultimate Body Applicators are intended to be used on one area of the body at a time. The Ultimate Body Applicator targets the specific area where it is applied, so using one Ultimate Body Applicator at a time on one area of the body will allow your body to better absorb the formula more effectively and, consequently, see the best results because its effects are being targeted to one specific area.

What about for arms and legs? Is it okay to wrap them at the same time?
You may use two Ultimate Body Applicators on areas such as the arms or legs (one on each arm/leg) in order to promote symmetrical results.

What size is the Ultimate Body Applicator?
Each Ultimate Body Applicator is approximately 13” x 21” and comes in a versatile shape that can be applied wherever you choose to see results, such as the stomach, sides, back, upper arms, thighs, or lower legs.

Is this just water weight loss?
Absolutely not! This is not a water weight wrap. The results from a full application (4 wraps) are real and can last from 2-6 months depending on your lifestyle habits. You can place the wrap anywhere on your body except the face.

How much water should I drink when I use the Ultimate Body Applicator?
We recommend that you drink up to half of your body weight (in pounds) in fluid ounces of water daily. Staying hydrated is key to helping you see maximum results with the Ultimate Body Applicator.

How long do the results from the Ultimate Body Applicator last?
While results from the Ultimate Body Applicator are lasting, you can counteract the results from the Ultimate Body Applicator by eating poorly and not regularly exercising (as is true with any weight loss or body contouring results). Applying Defining Gel, which can help improve skin’s texture and tightness, between Ultimate Body Applicator uses can help ensure that you maximize and maintain your results.

skinny wrap before and after

UPDATE + Product Giveaway!!

TeamGebhardt.myitworks.com is now:

HealthyFitFab.myitworks.com

We are giving away a FREE bottle of Fat Fighter!

2 Easy Steps to Enter:

1) Like us on Facebook.
2) Share our page with your friends.

The winner will be selected on 10/30/13!

Have a sweet tooth? A carb craving? It’s okay to indulge every once in a while when you have Advanced Formula Fat Fighter with Carb Inhibitors!

Simply take Fat Fighter up to an hour after eating, and it will absorb some of the fat and carbohydrates from your food so that your body doesn’t. Powered by NeOpuntia™ (a naturally based ingredient made from the “prickly pear” cactus) and the It Works! proprietary blend, Advanced Formula Fat Fighter delivers dynamic, clinically tested results for both men and women.

  • Blocks some of the fat & carbs from meals
  • Helps balance healthy blood glucose level and reduce cravings
  • Designed to be taken up to an hour after meals
  • Cactus-based formula
  • Does not contain shellfish

View Ingredients.

Benefits of Collard Greens

Winter is a wonderful time to start adding this leafy, nutrient packed veggie to your diet. I have to admit, I wasn’t the biggest fan of collards, that is until I tried them at 4Rivers (a bbq restaurant in my area). They were phenomenal and I crave them regularly. Naturally I got curious about the health benefits of this green leafy plant. So here goes, the collard green.

  • The leaves and stems are good in minerals like iron, calcium, copper, manganese, selenium and zinc.
  • Rich in many vital B-complex groups of minerals such as niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and riboflavin.
  • Amazingly high levels of vitamin-K. Provides 426% of recommended daily levels per 100 leaves.
    • Vitamin K has a potential role in the increase of bone mass. It also limits neuronal brain damage in Alzheimer’s disease patients.
  • Excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin.
    • Vitamin A also required maintaining healthy mucus membranes and skin and is also essential for healthy vision. Consumption of natural fruits rich in flavonoids helps to protect from lung and oral cavity cancers.
  • Very low in calories (provide only 30 calories per 100 g).
  • Contains no cholesterol.
  • Leaves contain a very good amount of soluble and insoluble dietary fiber that helps control LDL cholesterol levels and offer protection against hemorrhoids, constipation as well as colon cancer diseases.
*Source: nutrition-and-you.com - Read more.

Dr. Weil’s Anti-Inflammatory Diet – Food Pyramid

Read more about this food pyramid.

*Image from Dr. Weil's website.

What in the World is Carrageenan?

Carrageenan is a polysaccharide (a carbohydrate molecule) that is derived from red seaweed. It is made by boiling the seaweed and extracting the carrageenan. It is often used in conjunction with agar, guar gum, or xanthan gum in foods. It is rampant in processed foods but is also found in many foods branded “organic.”

For over 50 years the food industry has been using carrageenan in foods and, thankfully, the studies go back just as far. Researchers have time and time again proven carrageenan causes allergies, induces inflammation, and leads to a host of health problems. Yet, this emulsifier is still allowed to be added to foods!

Carrageenan is a powerful allergen found to cause anaphylaxis in humans. Researchers actually use carrageenan to produce allergies and inflammation in animals to better study their reactions to pain medication or antihistamines. Because carrageenan is found in baby formulas and other milk products, many people mistake their reaction to carrageenan for a dairy allergy and go on drinking plant-based milk substitutes — which also often contain this allergen as well.

This text is not my own and was taken from the Ark of Wellness blog. 
Continue reading.

Tighten and Tone Thursday

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Ready to try a wrap?

Contact us!!!


Phone: 407-687-1261

Email: healthyfitfab@gmail.com

 

Belly Fat’s Link to Heart + Cancer Risks

People with excessive belly fat have a greater risk of heart disease and cancer than those who have fat in other body areas, a new study finds. Read the article, here.

Need a little help cutting some of that belly fat? We can help, and you have options.

Ultimate Body Applicator:

Expect “ultimate” results with this amazing 45-minute body Applicator! The Ultimate Body Applicator is a non-woven cloth wrap that has been infused with a powerful, botanically-based formula to deliver maximum tightening, toning, and firming results where applied to the skin.

  • Tightens, tones, & firms
  • Minimizes cellulite appearance
  • Improves skin texture & tightness
  • Mess-free and simple to use
  • Results in as little as 45 minutes
  • Progressive results over 72 hours
  • Made with natural ingredients

Advanced Formula Fat Fighters with Carb Inhibitors

Have a sweet tooth? A carb craving? It’s okay to indulge every once in a while when you have Advanced Formula Fat Fighter with Carb Inhibitors!

Simply take Fat Fighter up to an hour after eating, and it will absorb some of the fat and carbohydrates from your food so that your body doesn’t. Powered by NeOpuntia™ (a naturally based ingredient made from the “prickly pear” cactus) and the It Works! proprietary blend, Advanced Formula Fat Fighter delivers dynamic, clinically tested results for both men and women.

  • Blocks some of the fat & carbs from meals
  • Helps balance healthy blood glucose level and reduce cravings
  • Designed to be taken up to an hour after meals
  • Cactus-based formula
  • Does not contain shellfish

Ultimate Thermofit

Fire up your metabolism with this naturally based, thermogenic weight loss formula! Powered by the antioxidant superfood acai berry and the metabolism-boosting properties of Capsimax® (red hot pepper blend), Ultimate ThermoFit helps to:

  • Thermogenic weight loss formula
  • Antioxidant benefits of acai berry
  • Promotes increased calorie burning
  • Helps boost metabolic rate
  • Reduces appetite
  • Provides energy

Order Now!