Tighten and Tone Thursday: Legs

As I have been working on building up my legs, today’s Tighten and Tone Thursday topic just felt right. This is a great dumbbell workout you can do from home.

Est time: 1 hour

Home Dumbbell Workout For Legs
Quads Workout
Exercise Sets Reps
Dumbbell Goblet Squat 3-4 8-12
Dumbbell Lunge 3-4 8-12
Dumbbell Step Up 3-4 15-20

See the rest of this workout, courtesy of MuscleandStrength.com

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