As I have been working on building up my legs, today’s Tighten and Tone Thursday topic just felt right. This is a great dumbbell workout you can do from home.
Est time: 1 hour
|Home Dumbbell Workout For Legs|
|Dumbbell Goblet Squat||3-4||8-12|
|Dumbbell Step Up||3-4||15-20|