Tighten and Tone Thursday: Pliates

Pilates are an excellent way to tone and sculpt your body. It helps to develop a strong core and back, gain flexibility, lengthen muscles, and more. Here are four basic pilates moves to tighten and tone your body.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s