Fit Friday – Rise and Shine

These exercises emphasize light stretching and toning, ideal for mornings when you feel groggy. The workout takes about 15 to 20 minutes and requires a book, bath towel, and wash cloth.

Read more: http://www.prevention.com/fitness/strength-training/wake-workout#ixzz2aOqelLJo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s