Take a Stand

DID YOU KNOW:

Sitting increases your chances for developing diabetes, cardiovascular disease, and blood clots.

People who regularly sit for long periods of time are 54% more likely to have a heart attack.

Men who sit more than 6 hours a day have a 20% higher mortality rate; this rate increases to 40% for women.

If you sit for more than 23 hours a week, then you are 64% more likely to die from a heart attack.

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