Fit Friday – 7 Min Exercise

These exercises should be performed in rapid  succession, allowing 30 seconds for each. To get maximum benefits, the intensity must hover at around and eight on a discomfort scale of 1 to  10.

The seven minutes should be unpleasant. The upside is, after seven minutes, you’re  done.

Read more: http://www.dailymail.co.uk/health/article-2322470/The-7-minute-workout-proven-good-long-run-weights-session–PAIN-reap-benefits.html#ixzz2aAJNWw2G

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