Don’t Sweat the Small Stuff

I’m sure for some of you it’s been quite a long week. I’ve got good news, it’s Friday! (Cue balloons dropping from ceiling, party music and whistles.)

On this lovely Friday, we wanted to share a chart that goes over the negative effects of stress on your mind and body. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease.

Check out these simple ways to reduce your stress levels.

Read more stats AND order a free booklet “101 Ways to Reduce Stress” here.

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