How are you prioritizing the important pieces of your life?
Schedule time for yourself, your family, and your friends with the same priority that you schedule your work. Date nights work well for young married couples. If you are single or your kids are grown, sign up for a class that will help you learn a new hobby or skill. Take a weekly yoga or exercise class that requires you to be somewhere at a given time. Find a TV program that will be a weekly commitment for you to watch with your children. It is not what you do that is important, but that you create a routine that teaches you to turn off your “work brain” and think about yourself.